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Herring with Mustard Yogurt

Lemon, mustard and yogurt give a light flavour to rich herrings.

ingredients

4 small to medium sized herrings
275 ml (1/2 pt) 1 1/4 cups natural (plain) yogurt
2 tsp (10 ml) made English mustard
grated rind 1 lemon
15 ml (1 tbls) chopped lemon thyme (or common thyme)
30 ml (2 tbls) chopped parsley

method

1. Fillet the herrings and lay the fillets in a flat, heatproof dish.

2. Beat the rest of the ingredients together and spoon them over the fish.

3. Leave the herrings for 4 hours at room temperature.

4. Preheat the grill (broiler) to high.

5. Put the dish of herrings under the heat and cook until the fish are golden brown on top and cooked through.

6. There is no need to turn them.

7. Serve immediately from the dish.

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