Smoked Mackerel with Stir Fried Vegetables recipe
ingredients
2 tablespoons sunflower oil
6 medium carrots, thickly sliced
225g (8 oz) broccoli, diced
1 cup (75 g) mushrooms, thickly sliced
4 boiled potatoes, diced
2 tomatoes, quartered
1/2 melon, flesh chopped bite size
salt and freshly ground black pepper
4 hot-smoked mackerel fillets
lemon wedges to serve (optional)
6 medium carrots, thickly sliced
225g (8 oz) broccoli, diced
1 cup (75 g) mushrooms, thickly sliced
4 boiled potatoes, diced
2 tomatoes, quartered
1/2 melon, flesh chopped bite size
salt and freshly ground black pepper
4 hot-smoked mackerel fillets
lemon wedges to serve (optional)
method
1. Heat the oil in a wok or large, heavy, shallow pan. Add the carrots, then the broccoli spears, stir fry for 30 seconds, then add the mushrooms, potatoes and tomatoes.
2. Continue stir frying for 1 minute, add the melon and stir in briskly until just heated through.
3. Season to taste and serve immediately with the smoked mackerel, accompanied by wedges of lemon if wished.
2. Continue stir frying for 1 minute, add the melon and stir in briskly until just heated through.
3. Season to taste and serve immediately with the smoked mackerel, accompanied by wedges of lemon if wished.
serving amount
serves 4
rate this recipe
5.5
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