225 g (1/2 lb) fresh or semi-dried dates
3/4 cup (45 ml) 3 oz chopped walnuts
2 cups (225 g) 1/2 lb wholemeal (whole grain) flour
freshly grated nutmeg
2.5 ml (1/2 tsp) sea salt
2.5 ml (1/2 tsp) Bicarbonate of soda (Baking soda)
3/4 cup (75 g) 3 oz cottage cheese
1 egg, beaten
2/3 cup (150 ml) 1/4 pt milk
butter for greasing
1 lb (450 g) loaf tin (bread pan)