4 cod steaks
a little oil
parsley or tarragon sprigs to garnish
a little oil
parsley or tarragon sprigs to garnish
for the marinade
2/3 cup (150 ml) 1/4 pt dry white wine
6 tablespoons white wine vinegar
2 cloves garlic, crushed
12 cloves
juice and rind of 2 oranges and 2 lemons
bouquet garni of parsley, tarragon, thyme and bay leaf
salt and freshly ground black pepper
6 tablespoons white wine vinegar
2 cloves garlic, crushed
12 cloves
juice and rind of 2 oranges and 2 lemons
bouquet garni of parsley, tarragon, thyme and bay leaf
salt and freshly ground black pepper
method
1. Gently fry the cod steaks in a little oil for a few minutes on each side.
2. Lift them out of the pan carefully, with a fish slice or spatula, and arrange on the base of a dish suitable to hold the marinade.
3. Make up the marinade with the listed ingredients and pour into the fish juices in the pan.
4. Stir as you bring the marinade up to the boil then simmer for 5 minutes to extract the aroma and flavour of the herbs and spices.
5. Pour over the cod steaks to cover completely. Cool, cover with cling film then refrigerate overnight.
6. To serve, lift the cod steaks on to a serving dish, and pour over the strained marinade.
Garnish with parsley sprigs or fresh tarragon.
2. Lift them out of the pan carefully, with a fish slice or spatula, and arrange on the base of a dish suitable to hold the marinade.
3. Make up the marinade with the listed ingredients and pour into the fish juices in the pan.
4. Stir as you bring the marinade up to the boil then simmer for 5 minutes to extract the aroma and flavour of the herbs and spices.
5. Pour over the cod steaks to cover completely. Cool, cover with cling film then refrigerate overnight.
6. To serve, lift the cod steaks on to a serving dish, and pour over the strained marinade.
Garnish with parsley sprigs or fresh tarragon.
serving amount
serves 4
rate this recipe
|
0 comments |
also in this category
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
