1 tbsp oil
1/2 onion, chopped
1/2 red pepper, sliced
2 small pork loin steaks
230 g can of chopped tomatoes with herbs
salt and freshly ground black pepper
1/2 onion, chopped
1/2 red pepper, sliced
2 small pork loin steaks
230 g can of chopped tomatoes with herbs
salt and freshly ground black pepper
method
1. Heat the oil in a frying pan, and add the onion, pepper and pork steaks.
2. Brown the steaks on one side, and then turn to brown the other side. This should take about 5 minutes.
3. Add the tomatoes and season to taste.
4. Cover and simmer gently for 10 minutes.
5. Serve at once.
2. Brown the steaks on one side, and then turn to brown the other side. This should take about 5 minutes.
3. Add the tomatoes and season to taste.
4. Cover and simmer gently for 10 minutes.
5. Serve at once.
serving amount
serves 1
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