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Microwave Lamb in Red Wine

ingredients

serves: 4
1 kg (2.2 lb) best end of neck of lamb, or 8 noisettes of lamb, each 2.5 cm thick
250 ml red wine
1 clove garlic, crushed
few rosemary sprigs
4 tbsp tomato puree (paste)
1 tbls (15 g) 1/2 oz butter
1 tbls (15 g) 1/2 oz plain flour (All purpose)
salt and freshly ground black pepper to taste
parsley sprigs to garnish

method

1. To prepare noisettes yourself, skin the best end of neck, then place fat side down on a board and cut the meat from the bones with a sharp knife. Season with salt and pepper, roll up tightly and tie at 2.5 cm intervals with fine string. Cut through the meat between the string to make noisettes. Place in a shallow bowl.

2. Mix the wine, garlic, rosemary, tomato puree, and salt and pepper together, then pour over the lamb. Cover and leave to marinate for 3 hours.

3. Cook on HIGH for 8 minutes. Remove lamb, return dish to oven and cook for 5 minutes. Discard the rosemary.

4. Meanwhile, remove string from the lamb and arrange on a warmed serving dish; cover with foil to keep warm.

5. Mash the butter and flour together with a fork, then whisk into the sauce. Cook on HIGH for 2 minutes.

6. Pour over the lamb and garnish with parsley.

7. Serve with new potatoes and a julienne of vegetables.

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