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Toasted Seeds

ingredients

serves 4
3 tbsp (60 ml) pumpkin seeds
3 tbsp (60 ml) sunflower seeds
1 garlic clove, skinned and crushed
1 tbsp (15 ml) soy sauce, preferably
naturally fermented shoyu

method

1. Put the pumpkin and sunflower seeds in a large saucepan and dry-fry over a medium heat for about 2 minutes, stirring constantly, until the seeds pop and 'jump' and colour.

2. Add the garlic and soy sauce.

3. Lower the heat and cook for 1 minute, stirring constantly, until thoroughly combined.

4. Turn into a small serving bowl and serve warm or cold.

5. Variations can be made by mixing other spices with the cooked seeds.

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