Monkfish with Lemon Oil on Green Lentils recipe
ingredients
2 tbsp lemon flavoured oil
425 g fresh monkfish
4 shallots, sliced
9 juniper berries, crushed
410 g can green lentils, drained
1 tsp garlic flavoured oil
425 g fresh monkfish
4 shallots, sliced
9 juniper berries, crushed
410 g can green lentils, drained
1 tsp garlic flavoured oil
method
1. Preheat the oven to 180°C (350°F) Gas Mark 4..
2. Pour the lemon oil in a shallow dish and marinade the fish with the shallots and juniper berries for 10-15 minutes. Remove the monkfish leaving the shallots behind and dry the fish on kitchen paper.
3. Heat a frying pan until very hot and seal each side of the monkfish until well browned. Transfer to an ovenproof tray and place in the oven for 5-6 minutes.
4. Cook the shallots and remaining oil from the marinade with the juniper berries, until softened and golden brown.
5. In a separate pan heat through the green lentils and the garlic flavoured oil.
6. Serve the fish on top of the green lentils topped with shallots and juniper berries.
2. Pour the lemon oil in a shallow dish and marinade the fish with the shallots and juniper berries for 10-15 minutes. Remove the monkfish leaving the shallots behind and dry the fish on kitchen paper.
3. Heat a frying pan until very hot and seal each side of the monkfish until well browned. Transfer to an ovenproof tray and place in the oven for 5-6 minutes.
4. Cook the shallots and remaining oil from the marinade with the juniper berries, until softened and golden brown.
5. In a separate pan heat through the green lentils and the garlic flavoured oil.
6. Serve the fish on top of the green lentils topped with shallots and juniper berries.
serving amount
serves 2
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