500 g pack extra lean minced beef or minced lamb
1 large onion, finely chopped
4 tbsp, heaped spoons fresh breadcrumbs
2 tbsp spoons freshly chopped parsley
1 1/2 tbsps sundried tomato paste
salt and freshly ground black pepper
2 tbsp plain flour (All purpose)
4 tbsp olive oil
1 large onion, finely chopped
4 tbsp, heaped spoons fresh breadcrumbs
2 tbsp spoons freshly chopped parsley
1 1/2 tbsps sundried tomato paste
salt and freshly ground black pepper
2 tbsp plain flour (All purpose)
4 tbsp olive oil
method
1. Preheat the oven to 190°C (375°F) Gas Mark 5.
2. Place the mince in a bowl with the onion, breadcrumbs, parsley, sundried tomato paste and seasoning, mix well.
3. Using well floured hands, shape the mixture into 6 flattened rounds.
4. Place on a baking sheet and drizzle over the oil.
5. Bake in the preheated oven for 25 minutes until golden and cooked through
2. Place the mince in a bowl with the onion, breadcrumbs, parsley, sundried tomato paste and seasoning, mix well.
3. Using well floured hands, shape the mixture into 6 flattened rounds.
4. Place on a baking sheet and drizzle over the oil.
5. Bake in the preheated oven for 25 minutes until golden and cooked through
serving amount
serves 2
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