65 g (2 1/2 oz) plain sweetened carob bar
1 1/4 cup (1/2 pint) 300 ml semi-skimmed milk
30-45 ml (2-3 tbsp) fine oatmeal
1/4 cup (25 g) 1 oz flaked almonds
chopped almonds, to garnish
1 1/4 cup (1/2 pint) 300 ml semi-skimmed milk
30-45 ml (2-3 tbsp) fine oatmeal
1/4 cup (25 g) 1 oz flaked almonds
chopped almonds, to garnish
method
1. Break carob pieces into a bowl.
2. Add the milk and 30 ml (2 tbsp) fine oatmeal.
3. Cook, uncovered, 100% (High) 3-4 minutes, whisking twice, until thickened.
4. If a thicker sauce is required, add 45 ml (3 tbsp) oatmeal.
5. Stir in the almonds and serve immediately.
2. Add the milk and 30 ml (2 tbsp) fine oatmeal.
3. Cook, uncovered, 100% (High) 3-4 minutes, whisking twice, until thickened.
4. If a thicker sauce is required, add 45 ml (3 tbsp) oatmeal.
5. Stir in the almonds and serve immediately.
serving amount
serves 4
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