Curried Turkey with Mango recipe
ingredients
1 lb (450 g) cooked diced turkey thigh meat
1 ripe mango, peeled and diced
1 tbsp olive oil
2 medium onions, peeled and cut into wedges
2 - 4 garlic cloves, peeled and crushed
1 - 2 red chillies, deseeded and chopped
1 - 2 tbsp red curry paste or curry powder
1 tbsp plain white flour (All purpose)
450 ml (3/4 pint) turkey or chicken stock
4 tbsp low fat natural yogurt
2 tbsp freshly chopped coriander
1 ripe mango, peeled and diced
1 tbsp olive oil
2 medium onions, peeled and cut into wedges
2 - 4 garlic cloves, peeled and crushed
1 - 2 red chillies, deseeded and chopped
1 - 2 tbsp red curry paste or curry powder
1 tbsp plain white flour (All purpose)
450 ml (3/4 pint) turkey or chicken stock
4 tbsp low fat natural yogurt
2 tbsp freshly chopped coriander
To serve
freshly cooked saffron flavoured basmati rice to serve
method
1. Place all the ingredients in a bowl and mix thoroughly.
2. Arrange the shredded lettuce on a serving plate, spoon the curried turkey over the top and garnish with the coriander.
2. Arrange the shredded lettuce on a serving plate, spoon the curried turkey over the top and garnish with the coriander.
serving amount
serves 4
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