Coriander and Lemon Turkey Goujons recipe
ingredients
125 g fresh breadcrumbs or 113 g pack natural crumbs
zest of 1 lemon
15 g pack fresh coriander, finely chopped
salt and freshly ground black pepper
2 medium size eggs, beaten
750 g turkey breasts
3 tbsp sunflower oil
1 clove garlic
juice of 1/2 lemon
6 tbsp low calorie mayonnaise
zest of 1 lemon
15 g pack fresh coriander, finely chopped
salt and freshly ground black pepper
2 medium size eggs, beaten
750 g turkey breasts
3 tbsp sunflower oil
1 clove garlic
juice of 1/2 lemon
6 tbsp low calorie mayonnaise
method
1. For the goujons, mix together the breadcrumbs, lemon zest, coriander, and seasoning.
2. Pour the beaten eggs on to a plate and dip the turkey strips into it.
3. Firmly press the turkey strips into the breadcrumbs.
4. Heat the oil in a large frying pan and cook the goujons for approximately 5 minutes until golden brown and cooked through.
5. For the dip, add the garlic and lemon juice to the mayonniase and stir well to combine.
2. Pour the beaten eggs on to a plate and dip the turkey strips into it.
3. Firmly press the turkey strips into the breadcrumbs.
4. Heat the oil in a large frying pan and cook the goujons for approximately 5 minutes until golden brown and cooked through.
5. For the dip, add the garlic and lemon juice to the mayonniase and stir well to combine.
serving amount
serves: 4
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