4 plaice, skinned and filleted
grated rind and juice of 2 oranges
juice of 1 lemon
salt and freshly ground black pepper
2/3 cup (150 ml) 1/4 pt mayonnaise
anchovy fillets
orange segments
grated rind and juice of 2 oranges
juice of 1 lemon
salt and freshly ground black pepper
2/3 cup (150 ml) 1/4 pt mayonnaise
anchovy fillets
orange segments
method
1. Sprinkle the fish with the rind and juice of 1 orange, the lemon juice and salt and pepper to taste.
2. Roll up and place in a buttered ovenproof dish.
3. Cover and cook in a preheated moderate oven, 180°C, 350°F, Gas Mark 4 for 20 minutes or until just tender. Leave to cool.
4. Add the remaining grated orange rind and juice to the mayonnaise and mix well.
5. Place the fish in a serving dish and pour over the mayonnaise.
6. Garnish with anchovy fillets and orange segments. Serve cold.
2. Roll up and place in a buttered ovenproof dish.
3. Cover and cook in a preheated moderate oven, 180°C, 350°F, Gas Mark 4 for 20 minutes or until just tender. Leave to cool.
4. Add the remaining grated orange rind and juice to the mayonnaise and mix well.
5. Place the fish in a serving dish and pour over the mayonnaise.
6. Garnish with anchovy fillets and orange segments. Serve cold.
serving amount
serves 4
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