Panfried Halibut with Vanilla Mash and Fine Green Beans recipe
ingredients
3 large old potatoes, peeled and cut into pieces
salt and freshly ground black pepper
2/3 cup (150 ml) 1/4 pt milk, warmed
2 tbsp (25 g) unsalted butter
1/2 x vanilla pod, seeds scraped out
100 g pack trimmed fine green beans
1 tsp oil
2 tbsp plain flour (All purpose)
salt and freshly ground black pepper
200 g halibut fillets
1 lemon, cut into wedges
salt and freshly ground black pepper
2/3 cup (150 ml) 1/4 pt milk, warmed
2 tbsp (25 g) unsalted butter
1/2 x vanilla pod, seeds scraped out
100 g pack trimmed fine green beans
1 tsp oil
2 tbsp plain flour (All purpose)
salt and freshly ground black pepper
200 g halibut fillets
1 lemon, cut into wedges
method
For the vanilla mash
Put the potatoes into a saucepan of boiling water and cook for 15 - 20 minutes or until tender.Drain and mash together with the remaining ingredients.
Put to one side and keep warm.
For the panfried fish
Heat the oil in a frying pan.In the meantime combine together the flour and seasoning and use to dust the fish fillets.
Cook as per pack instructions.
Whilst the fish is cooking, cook the beans as per pack instructions then drain.
To serve
Pile the mash onto individual plates top with some fine green beans and the fish fillet, finishing with a wedge of lemon if desired.Whilst the fish is cooking, cook the beans as per pack instructions then drain.
To serve: Pile the mash onto individual plates top with some fine green beans and the fish fillet, finishing with a wedge of lemon if desired.
serving amount
serves 2
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more information
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