2 tbsp seasoned plain flour
2 tbsp lemon zest, finely grated
1/2 x 20 g pack fresh flat leaf parsley, chopped
330 g South African hake
2 tbsp olive oil
2 tbsp lemon zest, finely grated
1/2 x 20 g pack fresh flat leaf parsley, chopped
330 g South African hake
2 tbsp olive oil
method
1. Mix together the seasoned flour, lemon zest and parsley.
2. Pat onto the fish on both sides well, shaking off any excess.
3. Heat the oil in a large frying pan over a moderate heat.
4. Cook the fish for 11 - 12 minutes turning occasionally.
5. Drain on kitchen paper before serving with lemon wedges and seasonal vegetables.
2. Pat onto the fish on both sides well, shaking off any excess.
3. Heat the oil in a large frying pan over a moderate heat.
4. Cook the fish for 11 - 12 minutes turning occasionally.
5. Drain on kitchen paper before serving with lemon wedges and seasonal vegetables.
serving amount
serves 4
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