Home

Burghul Wheat Salad

ingredients

serves 4
4 oz (100 g) burghul (bulgar) wheat
2 oz (50 g) currants, rinsed
6 spring onions, trimmed and chopped
3 tomatoes, diced
juice of 1 orange
2 tbsp (30 ml) chopped fresh parsley
1 tbsp (15 ml) chopped fresh mint
pepper, to taste
2 tbsp (30 ml) olive oil
orange segments and mint sprigs, to garnish

method

1. Put the burghul wheat in a bowl, cover with cold water and leave to soak for 30 minutes. Drain through a clean piece of muslin or cloth and squeeze well to remove all the water.

2. Return the wheat to the rinsed-out bowl. Add the currants, spring onions and tomatoes and mix together well.

3. Blend together the orange juice, parsley, mint and pepper. Gradually add the olive oil, beating until well blended. Pour over the wheat mixture and leave for 5 minutes.

4. Transfer the salad to a serving dish and garnish with the orange segments and mint sprigs.

What did you think?

2 people have helped to review this recipe. Thankyou!

Title:
Review:
Name:
COOKITSIMPLY.COM Home
Sitemap
Contact us
Privacy
Disclaimer
Advertise with us
Glossary
Measurements
Substitutions
Temperatures

newsletter
Sign up to the newsletter for updates and new recipe ideas.
contribute
Add a recipe
Copyright © 2003 - 2010 www.cookitsimply.com - All Rights Reserved