Fish Kebabs recipe
information
Preparation time: 15 minutes,
Cooking time: 20 minutes,
Calories: 114 per portion
ingredients
1 small green pepper, seeded and roughly chopped
450 g (1 lb) cod, cut into small cubes
4 firm tomatoes, quartered
12 grapes, seeded
8 button mushrooms, trimmed
8 bay leaves lemon juice
2 teaspoons chopped fresh tarragon or 1 teaspoon dried
450 g (1 lb) cod, cut into small cubes
4 firm tomatoes, quartered
12 grapes, seeded
8 button mushrooms, trimmed
8 bay leaves lemon juice
2 teaspoons chopped fresh tarragon or 1 teaspoon dried
method
1. Put the chopped pepper in a saucepan and simmer in the minimum of water for 10 minutes. Drain.
2. Thread the fish cubes on to skewers with the tomato quarters, grapes, mushrooms, pieces of pepper and bay leaves.
3. Sprinkle the kebabs with lemon juice and tarragon. Place under a preheated moderate grill for about 10 minutes until the fish is cooked, turning frequently and sprinkling with more lemon juice if necessary.
These fish kebabs would be good cooked over a barbecue. Afterwards, rub the grill with a cut lemon to help get rid of any fishy smell.
2. Thread the fish cubes on to skewers with the tomato quarters, grapes, mushrooms, pieces of pepper and bay leaves.
3. Sprinkle the kebabs with lemon juice and tarragon. Place under a preheated moderate grill for about 10 minutes until the fish is cooked, turning frequently and sprinkling with more lemon juice if necessary.
These fish kebabs would be good cooked over a barbecue. Afterwards, rub the grill with a cut lemon to help get rid of any fishy smell.
serving amount
serves 4
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