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Baked Mackerel with Orange and Lemon Stuffing

ingredients

4 mackerel, cleaned

for the stuffing

1 large orange, peeled
1/4 onion, skinned and finely chopped
1 cup (2 oz) 60 g fresh wrhite breadcrumbs
1 tbsp (15 ml) chopped parsley
juice of 1 lemon
salt and pepper to taste

method

1. Trim off the heads and tails, wash and wipe the fish and remove the backbones.

2. Chop the flesh of the orange (on a plate to retain the juice) and mix with the onion, crumbs, parsley, lemon juice, salt and pepper.

3. Fill the fish with the stuffing and place them in a greased ovenproof dish; add 30-45 ml (2-3 tbsps) water and cover with a lid or foil. Bake in the oven at 180°C (35O°F) mark 4 for 20-30 minutes,until the fish are tender.

4. Drain well and serve with an orange salad.

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