110 g (4 oz) green cabbage, shredded
110 g (4 oz) Chinese cabbage, shredded
2 oz (50 g) bean sprouts
175 g (6 oz) cauliflower florets
2 oz (50 g) green beans, sliced
110 g (4 oz) carrots, cut into matchsticks
110 g (4 oz) radishes, red and white sliced
110 g (4 oz) cucumber, cut into matchsticks
110 g (4 oz) spring onions, sliced
2 oz (50 g) Watercress (salad cress), chopped
8 oz (225 g) potatoes, small new, cooked in their skins until just tender
1/2 small fresh coconut, grated
1 tbsp tomato ketchup
1/2 tsp chilli powder
1 clove garlic
1/2 tsp sea salt
Juice of half fresh lime
Some fresh mint, parsley and coriander to garnish