1/2 cup (100 g) 4 oz ready to eat dried apricots, rinsed and chopped
50 ml (2 fl oz) lemon juice
50 ml (2 fl oz) lemon juice
for the base
2 oz (50 g) polyunsaturated margarine
1 level tbsp (15 ml) light muscovado sugar
2 oz (50 g) medium oatmeal
1/3 cup (50 g) 2 oz plain wholemeal flour
1/3 cup (50 g) 2 oz plain flour (All purpose)
1 level tbsp (15 ml) light muscovado sugar
2 oz (50 g) medium oatmeal
1/3 cup (50 g) 2 oz plain wholemeal flour
1/3 cup (50 g) 2 oz plain flour (All purpose)
for the rolled oat topping
1 level tbsp (15 ml) light muscovado sugar
2 oz (50 g) rolled oats
3 tbls (25 g) 1 oz plain wholemeal flour (whole grain)
25 g (1 oz) polyunsaturated margarine
2 oz (50 g) rolled oats
3 tbls (25 g) 1 oz plain wholemeal flour (whole grain)
25 g (1 oz) polyunsaturated margarine
method
1. Put apricots, 100 ml (4 fl oz) water, lemon juice into a bowl.
2. Part cover, cook 100% (high) 3 1/2 - 4 minutes, until liquid is reduced, stirring once. Cool.
3. Press prepared base into an 18 cm (7 inch) dish.
4. To make the base, put all the ingredients in a blender or food processor and mix to form a smooth dough. Knead on a lightly floured surface and press into the tin. Cover with the cooked apricot mixture.
5. For the topping, mix together the sugar, oats and flour, then rub in the margarine to make a crumble. Sprinkle over the apricots and press down lightly.
6. Cook, uncovered, 60% (medium) 17 - 18 minutes; turning dish 4 times, until topping is firm.
2. Part cover, cook 100% (high) 3 1/2 - 4 minutes, until liquid is reduced, stirring once. Cool.
3. Press prepared base into an 18 cm (7 inch) dish.
4. To make the base, put all the ingredients in a blender or food processor and mix to form a smooth dough. Knead on a lightly floured surface and press into the tin. Cover with the cooked apricot mixture.
5. For the topping, mix together the sugar, oats and flour, then rub in the margarine to make a crumble. Sprinkle over the apricots and press down lightly.
6. Cook, uncovered, 60% (medium) 17 - 18 minutes; turning dish 4 times, until topping is firm.
serving amount
makes 8 slices
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