8 oz (225 g) cold cooked chicken meat, skinned and cut into small cubes
3 oz (75 g) pickled dill cucumber, cut into small cubes
1 orange, rind finely grated and reserved, pith removed and segmented
2 tsp (10 ml) chopped fresh parsley
8 oz (225 g) cottage cheese, sieved
pepper, to taste
4 oz (100 g) Webb's Wonder or Iceberg lettuce, shredded
1/8 cup (25 g) 1 oz blanched almonds, toasted