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Mange Tout Salad

ingredients

serves 4
grated rind and juice of 1 orange
1 lb (450 g) mange tout
4 spring onions, chopped
2 tsp (10 ml) chopped fresh mint
5 outer leaves of Cos lettuce, shredded
1 orange, peeled and segmented
2/3 cup (150 ml) 1/4 pt low fat natural yogurt
pepper, to taste
2 tsp (10 ml) sesame seeds, toasted

method

1. Put half the grated orange rind and all of the juice into a saucepan with the mange-tout, spring onions, mint and 45 ml (3 tbsp) water.

2. Cover, bring to the boil and cook for 4 minutes.

3. Add the lettuce and cook for 1 - 2 minutes or until the mange tout are tender but still crisp.

4. Drain, then arrange the vegetables on a serving platter. Set aside to cool.

5. To make the dressing, cut each orange segment into 4.

6. Put into a small bowl and add the remaining orange rind, the yogurt and seasoning. Mix well.

7. Spoon the dressing over the prepared salad and sprinkle with the sesame seeds.

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