1.4 kg (3 lb) sea trout, cleaned and boned, with head removed
75 ml (3 fl oz) dry white wine
75 ml (3 fl oz) dry white wine
for the fennel and almond stuffing
25 g (1 oz) polyunsaturated margarine
1/2 small onion, skinned and finely chopped
1 small fennel bulb, trimmed and finely chopped
1 garlic clove, skinned and crushed
2 oz (50 g) fresh wholemeal breadcrumbs
5/8 cup (50 g) 2 oz flaked almonds, toasted and finely chopped
grated rind and juice of 1/2 lemon
pepper, to taste
1/2 small onion, skinned and finely chopped
1 small fennel bulb, trimmed and finely chopped
1 garlic clove, skinned and crushed
2 oz (50 g) fresh wholemeal breadcrumbs
5/8 cup (50 g) 2 oz flaked almonds, toasted and finely chopped
grated rind and juice of 1/2 lemon
pepper, to taste
method
1. Melt the margarine in a non-stick frying pan. Cook the onion, fennel and garlic for about 5 minutes, until soft.
2. Stir in the breadcrumbs, almonds, lemon rind and juice and season.
3. Open out the fish and spread the stuffing evenly along one side.
4. Fold over and put on a lightly greased piece of aluminium foil large enough to enclose the fish.
5. Pour the wine over and seal the foil edges together.
6. Carefully transfer to a roasting pan.
7. Cook at 190°C (375f) mark 5 for 35-40 minutes, until the fish is cooked through and the skin flakes easily when tested with a fork.
8. Open out the foil and carefully transfer the fish to a serving dish, then pour over any cooking juices and serve.
2. Stir in the breadcrumbs, almonds, lemon rind and juice and season.
3. Open out the fish and spread the stuffing evenly along one side.
4. Fold over and put on a lightly greased piece of aluminium foil large enough to enclose the fish.
5. Pour the wine over and seal the foil edges together.
6. Carefully transfer to a roasting pan.
7. Cook at 190°C (375f) mark 5 for 35-40 minutes, until the fish is cooked through and the skin flakes easily when tested with a fork.
8. Open out the foil and carefully transfer the fish to a serving dish, then pour over any cooking juices and serve.
serving amount
serves 4
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