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Microwave Poached Asparagus with Orange Sauce

ingredients

serves 4
1 lb (450 g) fresh asparagus, trimmed and scraped
3 tbsp (60 ml) dry white wine
juice of 1/2 orange
2/3 cup (150 ml) 1/4 pt Greek strained yogurt
1 egg, size 2
salt, to taste
finely pared rind of 1 orange, finely shredded, and orange slices, to garnish

method

1. Put prepared asparagus spears in one layer with tips toward centre in a microwave oven dish.

2. Add 75 ml (3 fl oz) water.

3. Part cover, cook 100% (High) 7-8 minutes, turning dish twice.

4. For sauce, use only juice of 1/2 orange and 45 ml (3 tbsp) wine.

5. Put into a bowl and cook, uncovered, 100% (High) 1 1/2 minutes.

6. Whisk into yogurt and egg in a bowl.

7. Cook, uncovered, 100% (High) 2-2 1/2 minutes, whisking 2 or 3 times.

Garnish and serve.

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