3 leeks, trimmed and thickly sliced
3 courgette (zucchini)s, thickly sliced
25 g (1 oz) polyunsaturated margarine
3 tbls (25 g) 1 oz plain flour (All purpose)
450 ml (3/4 pint) semi-skimmed milk
salt and pepper, to taste
two 400 g (14 oz) cans butter beans, drained and rinsed
90 ml (6 tbsp) chopped fresh parsley
25 g (1 oz) fresh wholemeal breadcrumbs
2 oz (50 g) mature Cheddar cheese, grated
3 courgette (zucchini)s, thickly sliced
25 g (1 oz) polyunsaturated margarine
3 tbls (25 g) 1 oz plain flour (All purpose)
450 ml (3/4 pint) semi-skimmed milk
salt and pepper, to taste
two 400 g (14 oz) cans butter beans, drained and rinsed
90 ml (6 tbsp) chopped fresh parsley
25 g (1 oz) fresh wholemeal breadcrumbs
2 oz (50 g) mature Cheddar cheese, grated
method
1. Place the leeks in a dish with 60 ml (4 tbsp) water, cover and cook at 100% (High) 5 minutes.
2. Add the courgettes, cover and cook 6 minutes.
3. Leave covered while making the sauce.
4. Melt the margarine in a bowl at 100% (High) 30 seconds.
5. Stir in the flour, then the milk. Cook for 5 minutes, whisking after 2 minutes, then every minute.
6. Add the leeks, courgettes, butter beans and 60 ml (4 tbsp) of the parsley to the sauce and mix well.
7. Turn the mixture into a 1.1 litre (2 pint) dish.
8. Mix together breadcrumbs, cheese and remaining parsley and sprinkle over evenly.
9. Cook at 100% (High) 3 minutes.
2. Add the courgettes, cover and cook 6 minutes.
3. Leave covered while making the sauce.
4. Melt the margarine in a bowl at 100% (High) 30 seconds.
5. Stir in the flour, then the milk. Cook for 5 minutes, whisking after 2 minutes, then every minute.
6. Add the leeks, courgettes, butter beans and 60 ml (4 tbsp) of the parsley to the sauce and mix well.
7. Turn the mixture into a 1.1 litre (2 pint) dish.
8. Mix together breadcrumbs, cheese and remaining parsley and sprinkle over evenly.
9. Cook at 100% (High) 3 minutes.
serving amount
serves 4
rate this recipe
|
0 comments |
also in this category
also see
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
