60 g (2 oz) aduki beans
60 g (2 oz) 1/3 cup mung beans
60 g (2 oz) 1/3 cup green Lentils
1 purple onion
60 g (2 oz) 1/3 cup mung beans
60 g (2 oz) 1/3 cup green Lentils
1 purple onion
for the honey mustard dressing
60 ml (2 fl oz) 1/4 cup mayonnaise
2 tablespoons sunflower oil
1 tablespoon clear honey
1 tablespoon prepared mild mustard
1 tablespoon lemon juice
salt and pepper
2 tablespoons sunflower oil
1 tablespoon clear honey
1 tablespoon prepared mild mustard
1 tablespoon lemon juice
salt and pepper
method
1. Start this salad 4-6 days before you want to serve it.
2. Put each of the beans in a bowl, cover with water and leave to soak overnight.
3. Drain and put each variety into a wide neck jar. Cover with muslin, secure with elastic bands and place all the jars in a warm, dark place such as an airing cupboard.
4. Twice a day, fill the jars with water, drain through the muslin to rinse the beans.
5. The beans will have sprouted in 4-6 days.
6. Remove the sprouted beans from the jars and rinse again.
7. To make the dressing, beat all the ingredients together in a bowl until the honey is evenly blended.
8. Slice the onion and mix with the sprouted beans.
9. Place in a serving dish and add the dressing.
10. Toss the salad until all the sprouts are coated and serve immediately.
2. Put each of the beans in a bowl, cover with water and leave to soak overnight.
3. Drain and put each variety into a wide neck jar. Cover with muslin, secure with elastic bands and place all the jars in a warm, dark place such as an airing cupboard.
4. Twice a day, fill the jars with water, drain through the muslin to rinse the beans.
5. The beans will have sprouted in 4-6 days.
6. Remove the sprouted beans from the jars and rinse again.
7. To make the dressing, beat all the ingredients together in a bowl until the honey is evenly blended.
8. Slice the onion and mix with the sprouted beans.
9. Place in a serving dish and add the dressing.
10. Toss the salad until all the sprouts are coated and serve immediately.
serving amount
serves 6 (side salad)
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