7 oz monk fish
2 oz olive oil
1 tsp minced garlic
12 oz fresh tomato, pureed
8 oz white wine
4 oz white vinegar
1 tbsp chopped parsley
2 oz olive oil
1 tsp minced garlic
12 oz fresh tomato, pureed
8 oz white wine
4 oz white vinegar
1 tbsp chopped parsley
method
1. Fill large skillet with water. Add wine, vinegar, fish and parsley. Bring to boil. Cover and boil for 10 minutes.
2. Prepare sauce (see below) while fish cooks.
5. Remove fish from broth and slice. Add to sauce. Cover skillet and simmer 3 minutes.
2. Add garlic and saute until brown.
3. Add fresh tomato and stir to mix. Add salt and pepper to taste.
4. Simmer for about 10 minutes.
2. Prepare sauce (see below) while fish cooks.
5. Remove fish from broth and slice. Add to sauce. Cover skillet and simmer 3 minutes.
to make the sauce
1. Heat olive oil until very hot.2. Add garlic and saute until brown.
3. Add fresh tomato and stir to mix. Add salt and pepper to taste.
4. Simmer for about 10 minutes.
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