1/4 cup Butter or margarine
1/4 cup (1 oz) 30 g plain flour (All purpose)
1 tsp Salt
1 tsp Dried tarragon leaves
1/8 tsp Pepper
1 cup Milk
1/4 cup Dry white wine
1/4 cup Water
20 oz Frozen chopped broccoli
2 tbsp Lemon juice
32 oz Frozen flounder fillets, thawed
Lemon juice
Salt and pepper
2 tbsp Parmesan cheese.
1/4 cup (1 oz) 30 g plain flour (All purpose)
1 tsp Salt
1 tsp Dried tarragon leaves
1/8 tsp Pepper
1 cup Milk
1/4 cup Dry white wine
1/4 cup Water
20 oz Frozen chopped broccoli
2 tbsp Lemon juice
32 oz Frozen flounder fillets, thawed
Lemon juice
Salt and pepper
2 tbsp Parmesan cheese.
method
1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in Microwave Oven 1 minute or until melted.
2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add milk, a little at a time, stirring after each addition
3. Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth.
4. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave Oven. Set sauce aside.
5. In a deep, 1 1/2-quart, casserole place 1/4 cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through Drain excess water.
6. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli, mixing gently to combine.
7. Brush fillets with lemon juice and sprinkle with salt and pepper, to taste.
8. Arrange fillets in a 3-quart, baking dish, with fillets overlapping. Spoon broccoli mixture around the edge of fillets. Spoon remaining sauce over fish.
9. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan cheese over top of fish and heat, uncovered, an additional 5 minutes in Microwave Oven or until cheese is melted.
2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add milk, a little at a time, stirring after each addition
3. Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth.
4. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave Oven. Set sauce aside.
5. In a deep, 1 1/2-quart, casserole place 1/4 cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through Drain excess water.
6. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli, mixing gently to combine.
7. Brush fillets with lemon juice and sprinkle with salt and pepper, to taste.
8. Arrange fillets in a 3-quart, baking dish, with fillets overlapping. Spoon broccoli mixture around the edge of fillets. Spoon remaining sauce over fish.
9. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan cheese over top of fish and heat, uncovered, an additional 5 minutes in Microwave Oven or until cheese is melted.
rate this recipe
9.5
out of 10
6 users have helped to rate this recipe.
|
0 comments |
also in this category
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
