1 kg (2 1/4 lb) curly kale
2 tbsp olive oil
2 tbsp freshly chopped parsley
salt and pepper
2 tbsp olive oil
2 tbsp freshly chopped parsley
salt and pepper
method
1. Remove the leaves of the kale off the stalks and shred the leaves.
2. Heat the oil in a large saucepan. Add the kale leaves, cover and cook over a low heat until the kale is tender. 20 - 30 min.
3. Season with salt and pepper, stir in the parsley and serve at once.
2. Heat the oil in a large saucepan. Add the kale leaves, cover and cook over a low heat until the kale is tender. 20 - 30 min.
3. Season with salt and pepper, stir in the parsley and serve at once.
serving amount
serves 4
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more information
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