Cauliflower Fritters recipe
information
Cauliflower Fritters is a dish consisting of breadcrumb-coated cauliflower flowerets in a rich cheese sauce.
ingredients
1 cauliflower, cut into flowerets
3/4 cup (3 oz) 90 g dried breadcrumbs
45 g (1 1/2 oz) 1/3 cup grated Parmesan cheese
1 tablespoon chopped fresh parsley
salt and pepper
2-3 eggs, beaten
3/4 cup (3 oz) 90 g dried breadcrumbs
45 g (1 1/2 oz) 1/3 cup grated Parmesan cheese
1 tablespoon chopped fresh parsley
salt and pepper
2-3 eggs, beaten
for the cheese sauce
3 tbsp (1 1/2 oz) 40 g butter
1 tbsp (15 g) flour
315 ml (10 fl oz) 1 1/4 cups milk
1/2 teaspoon prepared mustard
60 g (2 oz) 1/2 cup grated Cheddar cheese
pinch of cayenne pepper
1 tbsp (15 g) flour
315 ml (10 fl oz) 1 1/4 cups milk
1/2 teaspoon prepared mustard
60 g (2 oz) 1/2 cup grated Cheddar cheese
pinch of cayenne pepper
method
1. Par-boil cauliflower in a saucepan of boiling, salted water for 4-5 minutes; drain well.
2. In a bowl, mix together breadcrumbs, Parmesan cheese and parsley and season with salt and pepper.
3. Dip cauliflower flowerets in beaten egg, then coat in breadcrumb mixture.
4. Put onto a serving plate and set aside until ready to cook in the hot oil.
5. To make cheese sauce, melt butter in a small saucepan, stir in flour and cook for 1 minute.
6. Remove from heat and add milk slowly.
7. Bring to the boil, stirring, then simmer for 2 minutes.
8. Stir in mustard, cheese, cayenne and season with salt and pepper.
9. Serve hot.
2. In a bowl, mix together breadcrumbs, Parmesan cheese and parsley and season with salt and pepper.
3. Dip cauliflower flowerets in beaten egg, then coat in breadcrumb mixture.
4. Put onto a serving plate and set aside until ready to cook in the hot oil.
5. To make cheese sauce, melt butter in a small saucepan, stir in flour and cook for 1 minute.
6. Remove from heat and add milk slowly.
7. Bring to the boil, stirring, then simmer for 2 minutes.
8. Stir in mustard, cheese, cayenne and season with salt and pepper.
9. Serve hot.
serving amount
serves 4 - 6
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more information
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