4 cod steaks
2 cooking (tart) apples, peeled and cored
knob of butter
1 tbsp tomato puree (paste)
2 1/2 tbsp quick porridge oats
1/2 tsp salt
1 tsp sugar
2 cooking (tart) apples, peeled and cored
knob of butter
1 tbsp tomato puree (paste)
2 1/2 tbsp quick porridge oats
1/2 tsp salt
1 tsp sugar
method
1. Preheat the oven to 350°F (180°C) Gas Mk 4.
2. Gently simmer the cooking apples with a little butter and water until mushy.
3. Strain off any extra juice leaving a firm puree.
4. Mix in the tomato puree, oats, salt and sugar and cook for 1 minute.
5. Put the fish into a buttered shallow ovenproof dish and cover with the apple mixture.
6. Bake in a preheated oven for 30 - 40 minutes.
7. Garnish with lemon.
2. Gently simmer the cooking apples with a little butter and water until mushy.
3. Strain off any extra juice leaving a firm puree.
4. Mix in the tomato puree, oats, salt and sugar and cook for 1 minute.
5. Put the fish into a buttered shallow ovenproof dish and cover with the apple mixture.
6. Bake in a preheated oven for 30 - 40 minutes.
7. Garnish with lemon.
serving amount
serves 4
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