4 trout or herring
salt and freshly ground black pepper
3 small onions, sliced into rings
2 dessert apples, peeled, cored and finely chopped
pinch cinnamon
juice of 2 oranges
2/3 cup (150 ml) 1/4 pint fish stock
2 bay leaves
orange slices, to garnish
salt and freshly ground black pepper
3 small onions, sliced into rings
2 dessert apples, peeled, cored and finely chopped
pinch cinnamon
juice of 2 oranges
2/3 cup (150 ml) 1/4 pint fish stock
2 bay leaves
orange slices, to garnish
method
1. Preheat the oven to 375°F (190°C) Gas Mk 5.
2. Thoroughly wash and dry the fish and sprinkle with salt and pepper to taste.
3. Place in a casserole dish. Add the onions, apples and cinnamon, orange juice and fish stock.
4. Add the bay leaves and cook in the oven for 30-35 minutes.
5. Garnish with the orange slices and serve at once.
2. Thoroughly wash and dry the fish and sprinkle with salt and pepper to taste.
3. Place in a casserole dish. Add the onions, apples and cinnamon, orange juice and fish stock.
4. Add the bay leaves and cook in the oven for 30-35 minutes.
5. Garnish with the orange slices and serve at once.
serving amount
serves 4
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