1 lb (450 g) runner beans (green or snap beans)
2 medium-sized green peppers
1 clove garlic
3 tbsp (60 ml) oil
2 tbsp (30 ml) tamari sauce (Shoyu sauce)
2 medium-sized green peppers
1 clove garlic
3 tbsp (60 ml) oil
2 tbsp (30 ml) tamari sauce (Shoyu sauce)
method
1. String and slice the beans.
2. Remove stalks and seeds from the peppers and cut the peppers into pieces 5 x 3 cm (1/4 x l in).
3. Finely chop the garlic.
4. Put the oil and garlic into a large frying pan or wok and set them on a high heat.
5. When the garlic begins to sizzle, put in the beans and (bell) peppers and stir them around for 1 1/2 minutes.
6. Add the tamari sauce and stir the vegetables around quickly.
7. Take the pan from the heat and serve the vegetables as soon as possible.
2. Remove stalks and seeds from the peppers and cut the peppers into pieces 5 x 3 cm (1/4 x l in).
3. Finely chop the garlic.
4. Put the oil and garlic into a large frying pan or wok and set them on a high heat.
5. When the garlic begins to sizzle, put in the beans and (bell) peppers and stir them around for 1 1/2 minutes.
6. Add the tamari sauce and stir the vegetables around quickly.
7. Take the pan from the heat and serve the vegetables as soon as possible.
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