Smoked Cod Rarebit recipe
information
Preparation time: 15 min, Cooking time: 15 min, Cals per serving: 738
ingredients
450 ml (15 fl oz) milk
1 bay leaf
2 tbsp parsley
1 onion, sliced
2 slices lemon, preferably unwaxed
2 undyed smoked cod loin, about 175 g (6 oz) each, skinned
2 thick slices crusty white bread
125 g (4 oz) mature cheddar, grated
1 small egg, beaten
4 tbsp double cream
1 tsp Dijon mustard
1 tsp Worcestershire sauce
25 g (1 oz), softened butter
1 bay leaf
2 tbsp parsley
1 onion, sliced
2 slices lemon, preferably unwaxed
2 undyed smoked cod loin, about 175 g (6 oz) each, skinned
2 thick slices crusty white bread
125 g (4 oz) mature cheddar, grated
1 small egg, beaten
4 tbsp double cream
1 tsp Dijon mustard
1 tsp Worcestershire sauce
25 g (1 oz), softened butter
method
1. Preheat the grill to high. Heat the milk, bay leaf, parsley, onion and lemon together in a small deep-sided frying pan and add the fish. Poach for 6 to 8 minutes or until the fish is cooked through.
2. Remove the fish from the pan with a fish slice and discard the milk.
3. Toast the bread on both sides until golden, then place in a dish.
4. Mix together 75 g (3 oz) of the cheddar, the egg, cream, mustard, Worcestershire sauce, butter and a pinch of pepper in a bowl. Place the fish on the toast, top with the cheese mixture and sprinkle over the remaining cheese.
5. Place on the lower shelf of the grill and cook for 5 to 6 minutes, until the cheese topping is bubbling, golden and set. Serve straight away.
2. Remove the fish from the pan with a fish slice and discard the milk.
3. Toast the bread on both sides until golden, then place in a dish.
4. Mix together 75 g (3 oz) of the cheddar, the egg, cream, mustard, Worcestershire sauce, butter and a pinch of pepper in a bowl. Place the fish on the toast, top with the cheese mixture and sprinkle over the remaining cheese.
5. Place on the lower shelf of the grill and cook for 5 to 6 minutes, until the cheese topping is bubbling, golden and set. Serve straight away.
serving amount
serves: 2
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