method
1. Spray a pan with the oil-water spray and cook the onions for 5 minutes. Add the coriander, cumin and paprika. Combine the garlic, sun-dried tomatoes, chilli, wine and stock and add to the pan. Cover and simmer for 5 to 7 minutes. Uncover and simmer until the onions are very tender and the liquid is almost gone.
2. Stir in the lentils and tomatoes and season. Simmer, uncovered, for 15 minutes until thick. Stir in the sugar, then remove from the heat.
3. Ladle out a quarter of the mixture and whiz in a food processor or blender. Combine the pureed and unpureed portions. Garnish with the yogurt and herbs and serve with rice.
serving amount
serves: 6
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