Courgette and Parmesan Frittata recipe
information
Preparation time: 10 min, Cooking time: 12 min, Cals per serving: 260
ingredients
40 g (1 1/2 oz) butter
1 small onion , finely chopped
225 g (8 oz) courgettes , finely sliced
6 medium eggs , beaten
25 g (1 oz) parmesan , freshly grated, plus shavings to garnish
crusty bread to serve
1 small onion , finely chopped
225 g (8 oz) courgettes , finely sliced
6 medium eggs , beaten
25 g (1 oz) parmesan , freshly grated, plus shavings to garnish
crusty bread to serve
method
1. Melt 25 g (1 oz) of the butter in an 18cm (7in) non-stick frying pan and fry the onion until soft. Add the courgettes and fry gently for 5 minutes or until they begin to soften.
2. Preheat the grill. Add the remaining butter to the pan. Season the eggs and pour these into the pan, cook for 2 to 3 minutes or until golden underneath and cooked round the edges.
3. Scatter the cheese over the frittata and put under the preheated grill for 1 to 2 minutes, or until just set. Garnish with parmesan, cut the frittata into quarters, and serve warm or cold with crusty bread.
2. Preheat the grill. Add the remaining butter to the pan. Season the eggs and pour these into the pan, cook for 2 to 3 minutes or until golden underneath and cooked round the edges.
3. Scatter the cheese over the frittata and put under the preheated grill for 1 to 2 minutes, or until just set. Garnish with parmesan, cut the frittata into quarters, and serve warm or cold with crusty bread.
serving amount
serves: 4
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