3 tablespoons oil
1 teaspoon fennel seeds
2 onions, sliced
1 teaspoon ground coriander
1 teaspoon cumin seeds
1 teaspoon chilli powder
2 teaspoons chopped root ginger
2 garlic cloves, crushed
1 small aubergine, thinly sliced
1 potato, cubed
1 green pepper, seeded and sliced
2 courgettes, sliced
400 g (14 oz) can tomatoes
2 green chillies, chopped, including seeds
salt
50 g (2 oz) frozen peas
1 teaspoon fennel seeds
2 onions, sliced
1 teaspoon ground coriander
1 teaspoon cumin seeds
1 teaspoon chilli powder
2 teaspoons chopped root ginger
2 garlic cloves, crushed
1 small aubergine, thinly sliced
1 potato, cubed
1 green pepper, seeded and sliced
2 courgettes, sliced
400 g (14 oz) can tomatoes
2 green chillies, chopped, including seeds
salt
50 g (2 oz) frozen peas
method
1. Heat the oil in a large non-stick frying pan or wok, stir in the fennel seeds and cook for 1 minute, stirring constantly.
2. Add the onion and cook for 5 minutes, until pale brown. Lower the heat, add all the spices and cook, stirring, for 1 minute.
3. Add the ginger, garlic, aubergine and potato, mix well and cook for 15 minutes. Add the green pepper, courgettes, tomatoes with their juice, chillies and salt.
4. Bring to the boil slowly and then simmer for 10 minutes, stirring occasionally.
5. Stir in the peas and cook for 3 minutes, until the vegetables are tender and the liquid absorbed.
This vegetable medley has a fiery taste. Serve with natural low-fat yogurt for those who prefer milder flavours — and with a large jug of iced water!
2. Add the onion and cook for 5 minutes, until pale brown. Lower the heat, add all the spices and cook, stirring, for 1 minute.
3. Add the ginger, garlic, aubergine and potato, mix well and cook for 15 minutes. Add the green pepper, courgettes, tomatoes with their juice, chillies and salt.
4. Bring to the boil slowly and then simmer for 10 minutes, stirring occasionally.
5. Stir in the peas and cook for 3 minutes, until the vegetables are tender and the liquid absorbed.
This vegetable medley has a fiery taste. Serve with natural low-fat yogurt for those who prefer milder flavours — and with a large jug of iced water!
serving amount
serves 4
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