1 x (15 oz/425 g) can baby sweetcorn
3 oz (75 g) cooked long grain rice
3 oz (75 g) cooked brown rice
4 oz (125 g) cooked French beans, topped and tailed
1/2 yellow pepper, cored, deseeded and cut into strips
4 oz (125 g) green grapes, halved, deseeded and peeled
4 radishes, thinly sliced
4 oz (125 g) Brazil nuts, roughly chopped
6 oz (175 g) lean cooked ham, finely chopped
See the food glossary for information on recipe ingredients and
food-related terms, and for help on using cooking measurements, see
the measurements page.