Fruit and Vegetable Kebabs recipe
information
Preparation time 10 minutes,
Cooking time 10 minutes,
Calories 110 per portion
ingredients
1 courgette, sliced
8 canned pineapple chunks
1 small green pepper, deseeded and cut into squares
8 canned apricot halves
8 button mushrooms
1 small onion, quartered
4 cherry tomatoes
1 tablespoon oil
salt and pepper
8 canned pineapple chunks
1 small green pepper, deseeded and cut into squares
8 canned apricot halves
8 button mushrooms
1 small onion, quartered
4 cherry tomatoes
1 tablespoon oil
salt and pepper
method
1. Divide the prepared kebab ingredients equally between four long skewers and thread on. Mix a little juice from the canned pineapple with the oil and seasoning, and brush over the kebabs.
2. Cook under a hot grill for about 10 minutes, turning and basting occasionally. Serve hot on a bed of rice and accompany with a green salad.
Cook's Tip
Marinate the ingredients in 2 tablespoons chopped fresh herbs, 4 tablespoons oil, garlic salt and 4 tablespoons orange juice for several hours. Baste generously with marinade during cooking.
2. Cook under a hot grill for about 10 minutes, turning and basting occasionally. Serve hot on a bed of rice and accompany with a green salad.
Cook's Tip
Marinate the ingredients in 2 tablespoons chopped fresh herbs, 4 tablespoons oil, garlic salt and 4 tablespoons orange juice for several hours. Baste generously with marinade during cooking.
serving amount
serves 4
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