Strawberry mould recipe
information
Preparation time: 20 minutes, plus setting,
Calories: 68 per portion
ingredients
225 g (8 oz) cottage cheese, sieved
150 ml (1/4 pint) natural low-fat yogurt
250 g (9 oz) strawberries, pureed
3 teaspoons powdered gelatine
3 tablespoons water
3-4 drops of artificial liquid sweetener
2 egg whites
100 g (4 oz) fresh sliced strawberries, to decorate
150 ml (1/4 pint) natural low-fat yogurt
250 g (9 oz) strawberries, pureed
3 teaspoons powdered gelatine
3 tablespoons water
3-4 drops of artificial liquid sweetener
2 egg whites
100 g (4 oz) fresh sliced strawberries, to decorate
method
1. Mix together the cottage cheese, yogurt and strawberry puree.
2. Dissolve the gelatine in the water in a bowl over a pan of gently simmering water. Cool, then fold into the cheese mixture with sweetener to taste.
3. Whisk the egg whites until stiff and fold into the mixture. Pour into a 20 cm/8 inch loose-bottomed flan tin.
Chill until set (about 3 hours).
4. Remove from the tin, place on a serving plate and decorate with the sliced strawberries.
By sieving cottage cheese you can achieve a similar texture to curd cheese but with significantly fewer calories. First press out and discard any whey.
2. Dissolve the gelatine in the water in a bowl over a pan of gently simmering water. Cool, then fold into the cheese mixture with sweetener to taste.
3. Whisk the egg whites until stiff and fold into the mixture. Pour into a 20 cm/8 inch loose-bottomed flan tin.
Chill until set (about 3 hours).
4. Remove from the tin, place on a serving plate and decorate with the sliced strawberries.
By sieving cottage cheese you can achieve a similar texture to curd cheese but with significantly fewer calories. First press out and discard any whey.
serving amount
serves 6
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