Calves' liver is a little more expensive than other types of liver, but is so delicious and so nutritious, that it should be used more frequently.
2 tbsps olive oil
1 onion, thinly sliced
1 clove garlic, cut into very thin strips
600 g (1 1/4 lbs) calves' liver, cut into thin strips
2 tbsps seasoned wholemeal flour
4 tbsps dry sherry
140 ml (1/4 pint) water, or vegetable stock
1 green pepper, seeded and cut into thin strips
3 large carrots, cut into strips
Freshly ground sea salt and black pepper, to teste
120 g (4 oz) bean sprouts
1 onion, thinly sliced
1 clove garlic, cut into very thin strips
600 g (1 1/4 lbs) calves' liver, cut into thin strips
2 tbsps seasoned wholemeal flour
4 tbsps dry sherry
140 ml (1/4 pint) water, or vegetable stock
1 green pepper, seeded and cut into thin strips
3 large carrots, cut into strips
Freshly ground sea salt and black pepper, to teste
120 g (4 oz) bean sprouts
method
1. Heat the olive oil in a large pan, or wok. Add the onion and garlic, and stir-fry for 3 minutes.
2. Roll the strips of liver in the seasoned flour and add them to the wok, along with the onion. Stir-fry quickly until the liver is sealed on the outside, but is still pink in the centre.
3. Stir the sherry into the liver, and bring to a rapid boil. Add the water, or stock, to the liver, along with the green pepper, carrots and seasoning to taste.
4. Stir-fry the liver in the sauce for 3 minutes, over a high heat.
5. Add the bean sprouts to the wok and stir-fry for 1 minute, or just long enough to heat the bean sprouts through without cooking them.
2. Roll the strips of liver in the seasoned flour and add them to the wok, along with the onion. Stir-fry quickly until the liver is sealed on the outside, but is still pink in the centre.
3. Stir the sherry into the liver, and bring to a rapid boil. Add the water, or stock, to the liver, along with the green pepper, carrots and seasoning to taste.
4. Stir-fry the liver in the sauce for 3 minutes, over a high heat.
5. Add the bean sprouts to the wok and stir-fry for 1 minute, or just long enough to heat the bean sprouts through without cooking them.
serving amount
serves 4
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