Hot Avocados (Microwave) recipe
information
305 Calories per portion
ingredients
2 avocados
2 teaspoons lemon juice
175 g (6 oz) cottage cheese
50 g (2 oz) canned salmon, flaked
25 g (1 oz) canned sweetcorn
chopped chives
2 teaspoons lemon juice
175 g (6 oz) cottage cheese
50 g (2 oz) canned salmon, flaked
25 g (1 oz) canned sweetcorn
chopped chives
method
1. Halve the avocados, remove and discard stone, and brush flesh with lemon juice.
2. Mix cottage cheese, salmon and sweetcorn together, spoon into the cavities.
3. Place on a plate pointing inwards. Cook on HIGH for 3 minutes.
4. Serve immediately sprinkled with chives.
Timings are for a 600 watt microwave oven
2. Mix cottage cheese, salmon and sweetcorn together, spoon into the cavities.
3. Place on a plate pointing inwards. Cook on HIGH for 3 minutes.
4. Serve immediately sprinkled with chives.
Timings are for a 600 watt microwave oven
serving amount
serves 4
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more information
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