4 (300-350 gm / 11 -12 oz each) Pomfrets
For the filling:
200 g (7 oz) Green coriander (hara dhaniya), chopped
4 Green chillies, deseeded, chopped
2 tsp (12 g) Ginger (adrak), julienned
10 cloves Garlic (lasan), crushed
Salt
2 tbsp (30 ml) 1 fl oz Lemon (nimbu) juice
Vegetable oil for frying
4 Green chillies, deseeded, chopped
2 tsp (12 g) Ginger (adrak), julienned
10 cloves Garlic (lasan), crushed
Salt
2 tbsp (30 ml) 1 fl oz Lemon (nimbu) juice
Vegetable oil for frying
For the curry:
2 1/2 cups (500 g) 1.1 lb Yoghurt (dahi)
4 tbsp (18 g) Coriander (dhaniya) seeds, broiled, pounded
Salt
4 tsp (24 g) Ginger, chopped
1 cup (200 ml) 7 fl oz Coconut (nariyal) cream
4 tsp (24 g) Onion paste
5 Green cardamom (choti elaichi), crushed
4 Bay leaves (tej patta)
1 tbsp (6 g) Black peppercorns (sabut kali mirch), crushed
4 Green chillies, slit
1 Lemon, cut
4 tbsp (18 g) Coriander (dhaniya) seeds, broiled, pounded
Salt
4 tsp (24 g) Ginger, chopped
1 cup (200 ml) 7 fl oz Coconut (nariyal) cream
4 tsp (24 g) Onion paste
5 Green cardamom (choti elaichi), crushed
4 Bay leaves (tej patta)
1 tbsp (6 g) Black peppercorns (sabut kali mirch), crushed
4 Green chillies, slit
1 Lemon, cut
method
1. Clean the pomfrets, debone and make slight slashes.
2. For the filling, mix all the ingredients except oil and smear both inside and outside the pomfrets.
3. Heat the oil in a pan; lightly fry the pomfrets on both sides and place on a wide-bottomed ovenproof dish.
4. For the curry, whisk all the ingredients in yoghurt and pour over the fish. Cover and bake for 15 minutes.
5. Serve hot.
2. For the filling, mix all the ingredients except oil and smear both inside and outside the pomfrets.
3. Heat the oil in a pan; lightly fry the pomfrets on both sides and place on a wide-bottomed ovenproof dish.
4. For the curry, whisk all the ingredients in yoghurt and pour over the fish. Cover and bake for 15 minutes.
5. Serve hot.
serving amount
serves: 4
rate this recipe
10.0
out of 10
1 user has helped to rate this recipe.
|
0 comments |
also in this category
also see
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
