175 g (6 oz) potatoes, peeled and cubed
175 g (6 oz) french bean (green bean)s, sliced
175 g (6 oz) green cabbage, shredded
3 curry leaves
425ml (15 fl oz) thick coconut milk made with creamed coconut block mixed with 330 ml (12 fl oz) of water, until dissolved
Pinch sea salt
2 tomatoes, skinned, deseeded and chopped
2 tbsp groundnut (peanut) oil
2 tsp Laos powder
3 cloves of garlic, crushed
2 medium onions, finely chopped
2 tsp chilli powder
175 g (6 oz) french bean (green bean)s, sliced
175 g (6 oz) green cabbage, shredded
3 curry leaves
425ml (15 fl oz) thick coconut milk made with creamed coconut block mixed with 330 ml (12 fl oz) of water, until dissolved
Pinch sea salt
2 tomatoes, skinned, deseeded and chopped
2 tbsp groundnut (peanut) oil
2 tsp Laos powder
3 cloves of garlic, crushed
2 medium onions, finely chopped
2 tsp chilli powder
method
1. Substitute 1/2tsp ground ginger and large pinch black pepper for Laos powder, if unavailable.
2. Put the chilli powder, onion, garlic, Laos powder, or substitute, and oil in a blender, or food processor, and blend to a smooth paste.
3. Fry the paste in a wok or large frying pan, stirring continually, until lightly browned.
4. Add the tomatoes and stir. Season to taste.
5. Pour in coconut milk, made with creamed coconut block mixed with 330 ml (12 fl oz) of water until dissolved.
6. Add the curry leaves and bring slowly to the boil.
7. Add the vegetables and simmer uncovered, for about 20 minutes, until the potatoes are just tender.
2. Put the chilli powder, onion, garlic, Laos powder, or substitute, and oil in a blender, or food processor, and blend to a smooth paste.
3. Fry the paste in a wok or large frying pan, stirring continually, until lightly browned.
4. Add the tomatoes and stir. Season to taste.
5. Pour in coconut milk, made with creamed coconut block mixed with 330 ml (12 fl oz) of water until dissolved.
6. Add the curry leaves and bring slowly to the boil.
7. Add the vegetables and simmer uncovered, for about 20 minutes, until the potatoes are just tender.
serving amount
serves 4
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