Cod with Oriental Vegetables recipe
information
Preparation time: 20 min, plus 30 min marinating, Cooking time: about 6 min, Cals per serving: 235
ingredients
4 thick cod fillets, about 175 g (6 oz) each
1 lime, rind grated
1 tbsp chilli oil
1 tbsp sesame oil
1 red chilli, deseeded and chopped
2 garlic cloves, chopped
8 spring onions, trimmed and sliced
125 g (4 oz) shiitake mushrooms, sliced
225 g (8 oz) carrots, cut into matchsticks
300 g (11 oz) pak choi, chopped
2 tbsp soy sauce
1 lime, rind grated
1 tbsp chilli oil
1 tbsp sesame oil
1 red chilli, deseeded and chopped
2 garlic cloves, chopped
8 spring onions, trimmed and sliced
125 g (4 oz) shiitake mushrooms, sliced
225 g (8 oz) carrots, cut into matchsticks
300 g (11 oz) pak choi, chopped
2 tbsp soy sauce
method
1. Put the cod fillets in a shallow, non-metallic dish. Mix the lime rind with the chilli oil and rub this over the fillets. Season well, cover and leave in a cool place for 30 minutes.
2. Heat the sesame oil in a large frying pan, add the chilli, garlic, spring onions, mushrooms and carrots and stir-fry for 2 to 3 minutes, over a high heat, until the vegetables begin to soften. Add the pak choi and stir-fry for 1 to 2 minutes more. Add the soy sauce and cook for a further minute. Season and set aside. Preheat the grill.
3. Grill the cod fillets under a moderately hot grill for 2 to 3 minutes on each side or until the flesh has turned opaque and is firm to the touch.
4. Place the cod on a serving dish, pile the stir-fried vegetables on top of the cod and serve.
2. Heat the sesame oil in a large frying pan, add the chilli, garlic, spring onions, mushrooms and carrots and stir-fry for 2 to 3 minutes, over a high heat, until the vegetables begin to soften. Add the pak choi and stir-fry for 1 to 2 minutes more. Add the soy sauce and cook for a further minute. Season and set aside. Preheat the grill.
3. Grill the cod fillets under a moderately hot grill for 2 to 3 minutes on each side or until the flesh has turned opaque and is firm to the touch.
4. Place the cod on a serving dish, pile the stir-fried vegetables on top of the cod and serve.
serving amount
serves: 4
rate this recipe
|
0 comments |
also in this category
also see
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
