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Rosy pears

Preparation time: 10 minutes,
Cooking time: 30 minutes,
Oven temperature: 200 °C, 400 °F, gas 6,
Calories: 83 per portion

ingredients

serves 4
4 large firm pears, peeled
250 ml (8 fl oz) unsweetened orange juice
120 ml (4 fl oz) red wine
20 - 30 cardamom seeds, crushed
artificial liquid sweetener, to taste

method

1. Put the pears in an ovenproof dish and pour on the orange juice and red wine with the cardamom seeds. Bake in the oven for about 30 minutes until tender.

2. Taste the juice for sweetness and, if liked, add sweetener. Serve hot or chilled with the strained sauce.

3. Cardamom seeds are strongly aromatic and can be used to flavour both sweet and savoury dishes. Choose a light red wine to cook the pears.

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