Sweet pepper, pork and pineapple casserole recipe
information
Preparation 10 minutes, cooking time about 10 minutes
ingredients
400 g (14 oz) lean pork fillet, trimmed of visible fat
1 red pepper
1 yellow pepper
2 tsp sunflower oil
1 garlic clove, peeled and crushed
6 spring onions, sliced diagonally
2 canned pineapple rings, drained and roughly chopped
salt and freshly ground black pepper
1 red pepper
1 yellow pepper
2 tsp sunflower oil
1 garlic clove, peeled and crushed
6 spring onions, sliced diagonally
2 canned pineapple rings, drained and roughly chopped
salt and freshly ground black pepper
For the sauce:
1 tbsp red wine vinegar
2 tbsp soya sauce
1 tbsp tomato puree
6 tbsp fresh orange juice
1 tsp soft brown sugar
1 tbsp cornflour
2 tbsp soya sauce
1 tbsp tomato puree
6 tbsp fresh orange juice
1 tsp soft brown sugar
1 tbsp cornflour
To garnish:
snipped chives
method
1. Cut the pork into thin strips. Halve, core and deseed the peppers, and cut into bite-sized chunks.
2. Mix the ingredients for the sauce together in a bowl until the cornflour is thoroughly blended; set aside.
3. Heat the oil in a large non-stick frying pan. Add the pork to the hot pan and stir-fry for 3-4 minutes or until it is just cooked through. Add the garlic, spring onions and peppers and stir-fry for 2 - 3 minutes.
4. Add the sauce mixture and pineapple chunks to the pan. Stir and cook for 2 - 3 minutes until the sauce thickens to coat the pork and vegetables. Season with salt and pepper to taste. Serve immediately, sprinkled with chives.
2. Mix the ingredients for the sauce together in a bowl until the cornflour is thoroughly blended; set aside.
3. Heat the oil in a large non-stick frying pan. Add the pork to the hot pan and stir-fry for 3-4 minutes or until it is just cooked through. Add the garlic, spring onions and peppers and stir-fry for 2 - 3 minutes.
4. Add the sauce mixture and pineapple chunks to the pan. Stir and cook for 2 - 3 minutes until the sauce thickens to coat the pork and vegetables. Season with salt and pepper to taste. Serve immediately, sprinkled with chives.
serving amount
serves 4
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