method
1. Poach the haddock gently in water to cover until tender, about 10 to 15 minutes. Test with a fork: the flesh should flake easily. Drain, remove the skin and any bones, and flake with a fork.
2. Melt the butter in a frying pan. Add the rice and haddock and heat through, stirring gently. Season well with black pepper and the garam masala or curry powder.
3. Transfer to a hot serving platter and garnish with quarters of egg and tomato.
4. Sprinkle with the chopped parsley and serve immediately.
serving amount
serves 4
rate this recipe