method
1. Put all the marinade ingredients, including the garlic, if using, into a large bowl and stir well to mix.
2. Pat the chicken breasts dry with absorbent paper, then place in the marinade, making sure they are well coated. Cover and leave to marinate in a cool place for at least 3 hours.
3. To cook: remove the chicken breasts from the marinade with a slotted spoon, place on the oiled grid and barbecue for about 10 minutes until cooked through, turning several times. Brush occasionally with oil during cooking.
serving amount
serves 12
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