Guy's Pumpkin Soup recipe
information
205 Calories per portion
ingredients
900 g (2 lb) pumpkin, peeled, seeded and chopped
1 onion, chopped
1/2 teaspoon turmeric
100 g (4 oz) canned chopped tomatoes
1 teaspoon sugar pinch grated nutmeg
568 ml (1 pint) fresh milk
275 g (10 oz) natural yogurt
2 teaspoons cornflour
chopped parsley and natural yogurt to garnish
1 onion, chopped
1/2 teaspoon turmeric
100 g (4 oz) canned chopped tomatoes
1 teaspoon sugar pinch grated nutmeg
568 ml (1 pint) fresh milk
275 g (10 oz) natural yogurt
2 teaspoons cornflour
chopped parsley and natural yogurt to garnish
method
1. Place pumpkin, onion, turmeric, tomatoes, sugar, nutmeg and milk in a saucepan. Bring to the boil, cover and simmer for 15 - 20 minutes.
2. Liquidise until smooth and return to the pan. Blend together the yogurt and cornflour and stir into the soup. Heat gently, do not boil.
3. Serve with a sprinkling of chopped parsley and a swirl of yogurt.
2. Liquidise until smooth and return to the pan. Blend together the yogurt and cornflour and stir into the soup. Heat gently, do not boil.
3. Serve with a sprinkling of chopped parsley and a swirl of yogurt.
serving amount
serves 4
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more information
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